Inside Out
Athlete
Mental Performance Counseling
for Outdoor Athletes
Mental strength matters.
Full stop.
…but you already know that. Anyone who takes themselves seriously as an athlete has that part down pat. It’s not my job to convince you.
It is my job, however, to help you get from just knowing mental strength matters to actually doing something about it.
Here’s the thing:
Mental strength is just like physical strength: Use it or lose it.
You can’t just download a mediation app or do a round of box breathing before bed one night and expect anything to change.
That’s like doing one set of deadlifts every three months and swearing to your PT that you’ve totally kept up with your exercises. It must just be a fluke that you’re back in their office, injured. Again.
Sure.
Training is a process.
Not a one-and-done.
You wouldn’t toe the start line of an A race or tie in for a redpoint attempt on your hardest route to date without weeks, months, or even years of consistent practice under your belt. You wouldn’t disrespect your body that way.
So why do that to your brain?
But I don’t blame you.
There’s no cookie-cutter plan out there for optimizing your brain power. Trust me, I’ve done the Googling for you.
That’s because this shit is personal. You can’t find this kind of advice in a search engine. And if you could, it probably wouldn’t do you much good—just think about trying to get therapy from ChatGPT. If there’s one thing a robot can’t do, it’s understand all the nuances of the human mind.
That’s where I come in.
You’re the expert on you. But sometimes the brain likes to speak to us in tongues. Think of me as the interpreter.
I help you figure out what your brain needs in order to support your body best. Then I teach you exactly how to get it up to speed—and how to keep it there.
Stop half-assing it.
Because that’s exactly what you’re doing when you train your body while ignoring your mind. You’re selling yourself short as an athlete (and as a human being, for that matter). But when you know better, you can do better. Now’s your chance. Even if you think you’re performing pretty well already, just wait until we get your brain working for you at max capacity. Get ready to be amazed by what you’re actually capable of.
Testimonials
Lucie is a passionate and high-level coach who brings a wealth of experience in sport, as an athlete and coach, combined with the education and skills necessary to support a wide variety of performers. She is great at connecting with people and building a professional relationship that is both personal and encompasses all aspects of performance and wellbeing. Lucie helps guide people to discover what works best for them on the path to making sustainable and meaningful improvements in their performance and wellbeing.